How Islamic Teachings Promote Mental, Emotional, and Social Well-Being
Keywords:
Islamic psychology, mental well-being, emotional resilience, social harmony, Qur’anic guidance, prophetic teachings, spiritual wellness, community support, ethical conduct, holistic healthAbstract
Islamic teachings provide a holistic framework for mental, emotional, and social well-being. By incorporating spiritual practices, moral principles, and communal responsibilities, Islam treats individual affective states and societal cohesion. Core concepts in the religion include Tawheed (belief in the Oneness of God), Tawakkul (trust in God), Sabr (patience), Shukr (gratitude), Dhikr (remembrance of God), and Ihsan (excellence in conduct), which help adherents regulate their emotions, maintain mental clarity, and develop resilient social networks. Ritual practices that include Salah (prayer), Sawm (fasting), Zakat (charity), and collective worship reinforce discipline, empathy, and emotional stability. Ethical teachings on forgiveness, humility, and social responsibility enhance interpersonal relations and develop cohesive communities. The article explores how these tenets, underpinned by contemporary research in Islamic psychology and mental health, generate pragmatic strategies for pursuing a life of balance, emotional resilience, and harmonious engagement with others.
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